Detox diets for weight loss
by Tony on May 24, 2017
Image(c) Derrick Brutel
Do you know that keeping your liver free of toxins is vital in enhancing weight loss? The liver plays a significant role in detoxifying your body. Actually, the liver performs over 400 functions. It is possible to improve the performance of your liver depending on the food you eat.
Essentially, the best way to help your liver execute its functions is through the consumption of detoxifying foods.
Well, organic foods are the best detoxifying foods. Organic foods are the best because they contain a lot of useful nutrients required by your body as opposed to harmful invaders. The more harmful materials you consume, the more you overwork your liver.
Your liver can’t be repaired once damaged, so you must watch out what you are eating.
If your liver is not functioning properly then, even your weight loss endeavors will be hampered. We consume toxins every day and it is very important that we strive to eliminate them. Detox diets play a significant role in this. If your body is full of toxins, it is hard to maintain an ideal body weight. Weight loss is substantial for optimal health maintenance.
Excessive toxins in your body lead to health problems like:
• Skin discoloration
• Suffering from headaches
• Cause of cancer
• Possible gain weight
• Poor sleep
• Slower metabolism
• Feel sluggish
Meanwhile, a detox diet for weight loss is any diet that helps reduce intake of junk food and at the same time limit eating levels. For this reason, it is very important to ensure that your diet contains fewer toxins.
For instance, a lot of fat burning foods available today have fewer toxins and you should ensure that you have included them in your detox diet for weight loss.
If you are thinking of purchasing a diet specifically set as a detox for weight loss, discard those thoughts since, eating organic foods is the best way to detoxify your body and enhance weight loss at the same time. In today’s article, we are going to look at diverse ways healthy organic foods can help heal and detoxify the body while at the same time enhancing weight loss.
Always remember that your weight loss efforts are largely determined by what you eat. Having said that, let’s look at a variety of organic foods and how they play a remarkable role in detoxification and weightloss.
Vegetables, whether consumed raw or juiced are a great basement for a healthy diet. In weight loss this is vital. The vegetables help your liver a lot in the removal of toxins during the detoxification process. This is due to the presence of glutathione and sulfur. Actually, sulfur enhances the detoxification of toxins in the body. These vegetables include turmeric, kale, cauliflower, cabbage, garlic, broccoli, asparagus, onions, Brussels sprouts, artichokes, carrots, beet, and oregano.
b) Omega-3 oils
Omega-3 oils play a significant role in lubricating the inner lining of the intestinal wall. This enhances toxins absorption and their elimination. Ensure that avocado, hemp, flaxseed or olive oil is part of your detox diet.
Fruits like mangoes, pawpaw among others contain liquids that assist your body in eliminating toxins. Moreover, they are easy to digest as well as containing vital nutrients, fiber, antioxidants, and vitamins. Hence, you don’t have to consume a lot of junk foods that lead to weight gain.
d) Nuts and seeds
You should add easily digestible nuts and seeds in your detox diet. However, avoid the use of nut butter together with sugar. The best options are pumpkin seeds, flax seeds, walnuts, sesame seeds, almonds, and sunflowers seeds.
Garlic is among the most excellent detoxifying foods. Garlic consumption stimulates your liver into producing the required detoxification enzymes. These enzymes help in filtering toxic residues from your digestive tract. For this reason, garlic should be a must inclusion in your detox diet.
f) Oranges, Lemons, and Limes
These citrus fruits act as juice cleanses. They play a major role in flushing out of toxins and jump-start your digestive system with enzymatic processes. Actually, the lemon juice supports the cleansing processes of the liver as well as the kidney. In order to improve detoxification; it is advisable to take a glass of warm lemon juice every morning.
Weight loss is enhanced by the use of a detox diet. The best way to detoxify your body is through the consumption of healthy organic foods. Organic foods help your liver in detoxification efforts in diverse ways. These are, as elaborated above. Removal of toxins from the body is necessary for weight loss. Toxins affect your body in different ways, as highlighted above. The realization of the ideal body weight is determined by what you are eating. Therefore, watch out!!