The Possibility Of Low-carb Vegan Diet To Reduce Heart Disease Risk And Weight
by Tony on May 27, 2014
To be candid, low-carb vegan diet has been discovered to minimize heart disease risk by 10 percent over the period of ten years. This is because research has proven this type of diet worthy to solve any issue related to heart disease risk reduction for the first time. Nevertheless, low-carb diet can also improve weight loss effectively. It is often a good idea to avoid fats and animal proteins when planning to take low-carb diet. This is because fats and animal proteins can increase the level of cholesterol in the body. It is important to know that foods containing high percentage of oils and vegetable proteins can as well minimize heart disease risk. They often do this by reducing the level of bad cholesterol in the body. Is your quest on low-carb vegan diet,weightloss, and heart disease risk reduction? With the enumerated points presented in this text, you re sure to understand the basic concept of low-carb vegan diet,weightloss, heart disease risk reduction effectively.
In most cases, low-carb diets are called Eco-Atkins. This type of diet has been used to resolve two basic problems that people may encounter in life. The combination of low-carb and vegan diets can help minimize issues relating to bad cholesterol levels and weight loss maintenance. These two issues remain highly beneficial to the human body. Research has also shown that Eco-Atkins can be compared to low-fat and high-carbohydrate diets. Nonetheless, Eco-Atkins diet is sure to help you reduce high-level of cholesterol by 10 percent over a period of 10 years. It has been proven to equally help patients lose an average weight over a specific period of time. With a practical test on food variation and alternatives, it is clear that low-carb vegan diet can solve problems relating to weight loss and heart disease risk reduction easily.
From a sectional experiment on fat obese women and men eating about 60 percent of their estimated caloric requirements, results have shown that low-carb diet prove superior in reducing the bad cholesterol levels effectively. It also produced result of helping participants maintain their weight loss value. On the part of Eco-Atkins participants, stipulation aimed at 26 percent of calories from carbohydrates, 43 percent fat, and 31 percent proteins. It is important to know that most of the fat used evolved from primarily vegetable oils. The basic resort for carbohydrate includes low-starch vegetables such as eggplant and okra, high-fiber foods in the likes of barley and oats. Nevertheless, protein source basically evolved from soy, gluten, nuts, vegetables and cereals.
After the whole test done on the combination of low-carb and vegan diets, result has proven that these diets can resolve issues on weight loss effectively. It is also sure to help people suffering from heart disease risk or attack. In case you are passing through heart disease problem or want to reduce weight to an effective figure, low-carb diets are sure to produce the desired results. This is because low-carb vegan diets will overcome the function of bad cholesterol levels in the body and at the same time offer improved weight loss solution.