Five unusual tips to lose weight
by Tony on Nov 11, 2016
Image credit: GerryDulay/Flickr
We all know that losing weight requires a strong will, physical activity and small and healthy meals, but there are many tricks that scientists have come up with research, which can greatly speed up the process of losing weight. Allure magazine offers some unusual tips that really work.
Diet is the practice of regulated food intake means to achieve or maintain lossproducts weight. In most cases, the diet is used in combination with physical activity to lose weight in people who are overweight or are obese. However, some athletes tend to weight gain (usually in the form of muscle). Diets can be used in order to maintain a stable body weight.
Diets that promote weight loss, mainly divided into four categories: low-fat, low-carbohydrate, low-calorie and very low-calorie. Meta-analysis of six tests had not found any such a margin between diet types (low calorie, low-carbohydrate and low fat), with lost 2-4kg during the entire study. Within two years it concluded that all diets lead to equally lost weight
1. Start entering vitamins
Research conducted by the specialized American magazine "International Journal of Obesity" found that women eat too much because of the lack of some essential vitamins in the body. Of course, this does not mean that taking vitamins will help you lose weight without losing your meals without physical activity, but it will certainly help you feel healthier and more vital, eat less and move more easily.
2. Get rid of the guilt
After a heavy meal or dessert is rich in calories - you relax and enjoy! Christine Beffes, author of "Avtosochuvstvo" said: "People who eat very often feel guilt that causes increased stress, due to which can again turn to food for comfort." Get rid of the conscience and lose weight!
3. Eat small plates
Small plates are a lifeline for thin half, researchers say food and food habits of Cornell University. They placed the university buffet with ice cream, as well as large and small plates.
Respondents who received large plates they put even 31 percent more ice cream than those with smaller bowls! This leads to the conclusion that the people of pure greed need to fill your plate to the end, so small plates improve to achieve a slender line.
4. Sleep in a refrigerated room
It has been proven that the rooms with little cooler, fresh air may help you sleep better and to speed up metabolism. The magazine "hanged rivjus" revealed that people in the past ten years sleeping in warmer rooms, which is not good for our line. Sleeping in cold rooms only stimulates the body to heat up and thus itself burns calories while you sleep.
5. Drink Wine
Did you know that wine helps maintain slim line? Researchers from the hospital "Brigham end udder" in Boston in their study found that women who drank 1-2 glasses of wine a day have significantly less weight than those who do not drink or who drink a lot.
Although they can scientifically prove why this is so, the researchers say that women who drank one glass of wine with a meal simply enter fewer calories and less abundant selected desserts and snacks.