Fitness

4 Weightloss Myths

by Tony 703 Views Feb 8, 2013

Myths are Myths For every person trying to lose weight the right way, there are scores of those wasting time & energy because of weight loss myths. Let’s take a look at, and debunk, 4 of these myths. Continue reading →

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The Art of documenting it: Track your weightloss by keeping a Journal

The Art of documenting it: Track your weightloss by keeping a Journal

by Tony 3562 Views Feb 23, 2013

Every individual who has ever attempted to lose weight is well aware of how easy it is to deviate from the initial goal and stop halfway through. In some cases, the initial results are so overwhelming that their joy makes people forget that they still have not reached their target weight. For other people, the time it takes to achieve their goals can become de-motivating due to which they quit before achieving their goals. Irrespective of what the reason maybe, maintaining notes on one’s progress along the journey of weight loss is an effective solution for potential quitters. Continue reading →

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What Causes Your Weight Gain

What Causes Your Weight Gain

by Tony 2773 Views Mar 21, 2013

To be obese and overweight is an issue that have kept most folks from around the world conscious all night. People take one prescription or the other to lose weight but most of the time they fail to lose weight and sometimes when weight loss is achieved they relapse as soon as they disappeard.. Most of the time the unsolved problem is; most people often ignore the root. The first step to achieving a sustainable weight loss is to know what causes your weight gain. When people know the cause of their weight gain it will be easier to choose which strategy will achieve a substantial and sustainable weight loss. Here are some of the possible factors that may cause weight gain. Continue reading →

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8 Tips to stick with Weight loss Workouts

by Tony 689 Views Apr 8, 2013

1.Workout with an exercise buddy If you can be able to have someone to be with you and monitor your progress, will ensure that you work as hard or harder, than you need to to meet your goals. 2. Give your workouts some priority It is very easy to book yourself up to be too busy that you don’t have time for exercise. Weight loss will wait until you have time, but it is most effective to schedule and stick to your workout schedule. Continue reading →

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Safe and Fast Weightloss

by Tony 736 Views May 8, 2013

Faster weight loss: How to do it safely Often when you are just starting to do weight loss exercises, you want results as fast as possible so that you can build up your momentum and keep the motivation high. There are healthy ways to accomplish this faster weight loss, and then there are ways that could be effective but will lead to health complications later on. Ultimately, the best weight loss is permanent and usually achieved through slow steady progress. But if you want to accelerate the weight loss process in a healthy way than the following information will help. Continue reading →

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The Best Workout For Weightloss

by Tony 652 Views Jun 23, 2013

The best workout that yields the most from the weight loss exercises that you perform, is the one that you burn the most calories, most efficiently, which also has a sustained calorie burn. The exercise style that best suits this is interval-style workouts - periods of high intensity cycled with active recovery. This combination of weight loss exercises in the specific way, allows for maximal caloric burn, both during and after the exercise: up to four hours after the training session. Continue reading →

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Train for a flat tummy: successful exercises

by Tony 670 Views Sep 16, 2013

A diet is not enough! You need to do a lot of exercises in order to have the perfect tummy you were always aiming at. Which sports can help you for that purpose? 1. Cardiovascular exercise is a must for almost every day. Keep it at least half an hour long each time. You can allow yourself to have a rest only 2-3 days weekly. The aerobics works extremely well, because it increases your body heat. Whenever your temperature gets higher, you burn all the calories you need to. There is a bonus you can try – interval cardio training for about 20 minutes. Why don’t you mix sprinting and power walking? First, sprint until you feel exhausted, then switch to walking. After you feel energetic again, go on with running and so forth. Continue reading →

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How to remain in a good shape after a diet

by Tony 697 Views Sep 22, 2013

The diet finally comes to an end! Great, it was worth all your efforts, because you have achieved the goal. But how do you stay in good shape, although you are not dieting any longer? If you have ever been on a diet, you realize for sure that the hardest part hasn’t come yet. Actually, it requires some thought and deliberate actions in order to not fall in the trap of the yo-yo effect. No matter the intentions are for keeping your slim figure, only a few lucky people succeed not to put on weight again. Continue reading →

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Top Fitness Tips

by Tony 1004 Views Oct 2, 2013

We researched and summarized some of the greatest advices of fitness experts. Read them, enjoy and get inspired: 1. Be persistent – Train each day or as much as you can if you want to make an accomplishment. 2. Mark your progress – Make a chart of the goals you have achieved so far with your body and those that you are up to achieve. 3. Create your own unique routine – No one knows better than you what your organism needs, so have in mind this when deciding your daily schedule of workouts. Continue reading →

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Working Out Efficiently

by Tonea 3323 Views Dec 16, 2013

It is those without the fundamental knowledge and understanding of physical fitness that will be the ones who are most desperate to change their body. Most peoples’ bodies will change slightly throughout their lives as they learn about something that is unhealthy for their body. These changes take place only because they are aware of their existence and the impact these exercise have on their body. You can learn various ways to get in better shape by reading exercise for fitness tips like the ones below or asking a specialist what improvements you could make for your body's sake.  Swimming is an exercise that the newly-initiated fitness nuts will often consider beyond their scope, and it goes unappreciated in many local gyms. Only those with the experience in the field truly appreciate this extremely powerful approach, making it an exercise that you would be wise to include within your schedule at least once a month. Not only does it effectively impact many important ... Continue reading →

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