Member Details - Jane Moore

Want to End a Bad Habit? Stock Up on Post-Its
Article Summary: Bad habits are extremely difficult to break. More than 40% of people say that it would take a near-death experience to eliminate their bad habits, while 30% say a loved one's ultimatum would trigger them to make a change. Even if you're willing to improve your life without a drastic occurrence or a push from someone you love, you may struggle to do so. Your habit may be ingrained in your daily routine to the point where you don’t even realize what's happening & in serious cases, may be intertwined with a larger issue such as addiction or infidelity, which you’re working to overcome — and it’s not like you can have someone follow you around all day to point out your actions. If you want to break bad habits that occur regularly, read on to learn how post-it notes may help.