How Keeping Healthy Habits In Winter Can Help You Beat Depression

How Keeping Healthy Habits In Winter Can Help You Beat Depression

by Jennifer Scott in Lifestyle 652 Views Jan 8, 2017

Wintertime can leave us feeling hollowed out, tired, and disoriented due to longer nights and shorter days, and sometimes those feelings can lead to seasonal depression. For those that suffer with depression year-round, the coldest months can be a very difficult time to get through. As temperatures plunge, its important to take charge of your mental health and be proactive about staying healthy, active, and happy during this difficult time of year. One of the best things you can do is try to focus on the positive things. If you arent a fan of cold weather and bleak grey skies, consider booking a brief vacation in a warm destination. Wait for sunny days and make plans to get outside and build a snowman with the kiddos, or walk the dog and enjoy the scenery. Doing what you can to promote positivity during winter will help you appreciate it more and will give you something to look forward to when the temps drop. Here are a few tips on how to do just that. Continue reading →

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Ways to improve your life in 2017

Ways to improve your life in 2017

by Tony in Self Improvement 492 Views Jan 5, 2017

There is certainly no shortage of information out there. As helpful as these techniques are in helping people grow and improve, it is the strength within that makes the biggest difference in helping people deal with their own individual problems because not everyone goes through the same problems Continue reading →

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Food Science and How It Has Become Relevant to Your Health

Food Science and How It Has Become Relevant to Your Health

by Tony in Food & Diet 551 Views Jan 3, 2017

The new findings about processed food are now raising the question, “What exactly are we putting into our bodies?” Processed food has made its way into every aspect of our lives, and most of us cannot imagine what life without it would look like. Processed food may be convenient, but it is not the healthiest option out there Continue reading →

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Some significant steps to fight against Vertigo

by Tony in General Health 366 Views Dec 13, 2016

Have you ever experienced a feeling of dizziness or faintness that came out of nowhere? Those feelings are frustrating you and get you all edgy. It is possible that you suffer from vertigo, a well known condition when you feel like your head is spinning. It is only natural Continue reading →

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Motivate You to a More Self-Improved You

by Tony in Self Improvement 360 Views Dec 13, 2016

Having low self-esteem is a very debilitating thing. It causes us to be doubters of our potential and we are generally in a mode of procrastinating. The effects of low self-esteem cause us to be low on the totem pole of life and this is never a good place to be. Continue reading →

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Lack of Dietary Fiber Danger!

Lack of Dietary Fiber Danger!

by Ebele in Food & Diet 987 Views Dec 8, 2016

Are you a big fan of fast foods? This article is for you. You might change your opinion on fast foods after reading this article.Dietary fiber is essential in our everyday diet for many health benefits including disease and physiological disorders Continue reading →

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Some Warning signs of Breast cancer

Some Warning signs of Breast cancer

by Tony in Cancer 517 Views Dec 3, 2016

The most pronounced sign of a breast cancer infection is the growth of a new lump in the breast tissue. This particular lump feels so different from the rest in the tissue, an event that should be considered a cause of alarm. These masses most often are painless, firm and stationary with irregularly shaped edges. Continue reading →

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Is Living a Luxury Lifestyle an Asset for Self-Improvement

by Tony in Self Improvement 414 Views Dec 3, 2016

Living a life of luxury does not mean having lots of money; owning an expensive car, living in a mansion, being able to eat at fancy expensive restaurants, and going on vacations twice a year. Looking at all the mentioned factors and scaling them down several notches while having good health is the key to living a luxury lifestyle and ensuring self-improvement Continue reading →

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Key to Perfect Health

by Ebele in General Health 290 Views Dec 1, 2016

Research shows that more than 60 percent of Americans are officially overweight, and more than 30 percent are obese. Obesity is an abnormal accumulation of body fat and is responsible for illness, disability, and death.What then is perfect health? We all have our definitions of p Continue reading →

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How to Use the Power of Emotion to Succeed In Business

by Tony in Self Improvement 329 Views Nov 30, 2016

If you are looking to living a life that you have absolute control over, and that you have control, then it starts with mastering your emotions. Despite what happens around you, if you can have the capacity to dictate your emotions, then you possess one of the most important set of skills today. Whether you want to succeed in sports, business, education or any Continue reading →

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