Want to End a Bad Habit? Stock Up on Post-Its

Want to End a Bad Habit? Stock Up on Post-Its

by Jane Moore in Self Improvement 938 Views Mar 23, 2017

Bad habits are extremely difficult to break. More than 40% of people say that it would take a near-death experience to eliminate their bad habits, while 30% say a loved one's ultimatum would trigger them to make a change. Even if you're willing to improve your life without a drastic occurrence or a push from someone you love, you may struggle to do so. Your habit may be ingrained in your daily routine to the point where you don’t even realize what's happening & in serious cases, may be intertwined with a larger issue such as addiction or infidelity, which you’re working to overcome — and it’s not like you can have someone follow you around all day to point out your actions. If you want to break bad habits that occur regularly, read on to learn how post-it notes may help. Continue reading →

">
What is causing your Hair to Fall Out?

What is causing your Hair to Fall Out?

by Ricky Martin in General Health 1240 Views Mar 7, 2017

Hair loss is a common topic nowadays which requires a lot of discussion. Experts have identified several reasons of hair loss from human scalp. Such reasons although known to us are very often not within our control. Therefore, we need to take care of our internal metabolism and a nutritive diet. Excessive loss of hair can be caused from several factors which need to be taken care of. Discussed here are some of the reasons due to which there is less hair visible on your head. Please note that, loss of hair can occur at any age, and most commonly occur in young aged adults. Hair loss is a common observation nowadays, and can happen irrespective of age, time and situations. However, medical experts have identified several factors, which can trigger early stage loss of hair. But one needs to be careful and should immediately redress the problem as early as possible. There are ample ways to combat hair loss. A proper diet and nutrition is the foremost curative. Besides, maintaining ... Continue reading →

">
Unknown Facts about Morbid Obesity

Unknown Facts about Morbid Obesity

by Tony in Obesity 587 Views Mar 6, 2017

In the recent times, the morbid obesity rate is on a steep rise. Being overweight does not mean you are alone. Every year, lots of treatment procedure is performed for those suffering from obesity. Being Obesity means having too much body fat that not only affects your appearance but also affects how you feel about yourself Continue reading →

">
6 Lifestyle Challenges that Hamper Weight Loss

6 Lifestyle Challenges that Hamper Weight Loss

by Tony in Lifestyle 529 Views Feb 28, 2017

Are you struggling with your weight? Or just want to shed those fats and have that killer body. Fret not; you are going to learn about some of the lifestyle challenges that hamper you from achieving your goals. Weight loss is challenging if you don't have the know-how on what to do about your way of life. Continue reading →

">
How To Relate Psychology And Weightloss

How To Relate Psychology And Weightloss

by Tony in Self Improvement 619 Views Feb 22, 2017

If your mindset is wrong and you have not dealt with a few essential mental issues, no weight-loss program will work, because you will not follow it. The following mental components are key to a successful weight-loss program: Continue reading →

">
Sprouts and microgreens, a nutritional guide

Sprouts and microgreens, a nutritional guide

by Tony in Food & Diet 1398 Views Jan 31, 2017

Sprouts and/or microgreens are the richest sources of proteins, enzymes, vitamins, minerals, trace minerals, antioxidants, and chlorophyll that nature befits us, they are a type of superfoods. They are alsoknown to provide us with substantial health benefits more than raw fruits and vegetables. Continue reading →

">
Acne: What are the causes of acne and how to treat it

Acne: What are the causes of acne and how to treat it

by Ebele in General Health 473 Views Jan 23, 2017

Acne is a skin condition which occurs on the face, neck, back and shoulders. The medical term for this condition is Acne Vulgaris. They are pimples which erupt from skin pores that are clogged with excess oil secretions, dirt, and dead skin cells. They appear as black or white in color and are classified as bleak heads or white heads. The color of the blackheads is determined by skin pigment. They may be just small pimples that go away after a short time, while the most severe condition will last for longer and is very unsightly Continue reading →

">

Is when you eat as important as what you eat?

by Tony in General Health 368 Views Jan 16, 2017

A new study has found that erratic and irregular eating habits can be linked to an increased risk of metabolic syndrome, which is a combination of high blood pressure, type 2 diabetes and obesity. Continue reading →

">
Top advantages of excercise

Top advantages of excercise

by william in Exercise 601 Views Jan 15, 2017

Physical activities such as jogging, athletics, walking, all of which can be grouped as exercises are important to maintain one's health at all ages for both men and women. Regular exercises are especially helpful for people who are usually involved in occupations that don’t require a lot of movement, such as administrators, office assistant, lawyers and accountants among others. Many people are not aware of the advantage that can be drawn from regular exercises. For best results, the type and amount of exercises performed will depend on the age and even health of a person. If the correct type and amount of exercises are performed, all parts of the body will function at their best. By performing exercises for a period, the muscles become rigid in tone, active and operate at maximum efficiency. Fatigue and associated aches and pains are deferred during the exercise. The heart, whose role is to pump blood around the body, works more efficiently. For example, when a person is ... Continue reading →

">
What is Peritoneal Mesothelioma?

What is Peritoneal Mesothelioma?

by Ashley Stafford in Cancer 554 Views Jan 8, 2017

Peritoneal mesothelioma is a type of mesothelioma occurring in the peritoneum. The peritoneum is a tissue that lines the abdominal cavity, providing support and lubrication for the internal organs inside this cavity. This type of mesothelioma is observed in about 25% of all mesothelioma cases. The latency period between exposure to asbestos and the development of peritoneal mesothelioma lasts for decades, usually anywhere from 20 to 50 years. This type of mesothelioma usually does not spread to other body parts, especially when compared to the other three types.   What causes Peritoneal Mesothelioma? Peritoneal mesothelioma, just like any other form of mesothelioma is caused from exposure to asbestos. However, peritoneal mesothelioma is thought to develop after the asbestos fibers are ingested. Once the asbestos fibers enter the abdominal cavity, they can easily become lodged in the peritoneum. These asbestos fibers will gradually lead to disrupting natural cell movement, cell ... Continue reading →

">