6 Lifestyle Challenges that Hamper Weight Loss

6 Lifestyle Challenges that Hamper Weight Loss

by Tony in Lifestyle 305 Views Feb 28, 2017

Are you struggling with your weight? Or just want to shed those fats and have that killer body. Fret not; you are going to learn about some of the lifestyle challenges that hamper you from achieving your goals. Weight loss is challenging if you don't have the know-how on what to do about your way of life. Continue reading →

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How To Relate Psychology And Weightloss

How To Relate Psychology And Weightloss

by Tony in Self Improvement 405 Views Feb 22, 2017

If your mindset is wrong and you have not dealt with a few essential mental issues, no weight-loss program will work, because you will not follow it. The following mental components are key to a successful weight-loss program: Continue reading →

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Sprouts and microgreens, a nutritional guide

Sprouts and microgreens, a nutritional guide

by Tony in Food & Diet 1153 Views Jan 31, 2017

Sprouts and/or microgreens are the richest sources of proteins, enzymes, vitamins, minerals, trace minerals, antioxidants, and chlorophyll that nature befits us, they are a type of superfoods. They are alsoknown to provide us with substantial health benefits more than raw fruits and vegetables. Continue reading →

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Acne: What are the causes of acne and how to treat it

Acne: What are the causes of acne and how to treat it

by Ebele in General Health 325 Views Jan 23, 2017

Acne is a skin condition which occurs on the face, neck, back and shoulders. The medical term for this condition is Acne Vulgaris. They are pimples which erupt from skin pores that are clogged with excess oil secretions, dirt, and dead skin cells. They appear as black or white in color and are classified as bleak heads or white heads. The color of the blackheads is determined by skin pigment. They may be just small pimples that go away after a short time, while the most severe condition will last for longer and is very unsightly Continue reading →

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Is when you eat as important as what you eat?

by Tony in General Health 206 Views Jan 16, 2017

A new study has found that erratic and irregular eating habits can be linked to an increased risk of metabolic syndrome, which is a combination of high blood pressure, type 2 diabetes and obesity. Continue reading →

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Top advantages of excercise

Top advantages of excercise

by william in Exercise 447 Views Jan 15, 2017

Physical activities such as jogging, athletics, walking, all of which can be grouped as exercises are important to maintain one's health at all ages for both men and women. Regular exercises are especially helpful for people who are usually involved in occupations that don’t require a lot of movement, such as administrators, office assistant, lawyers and accountants among others. Many people are not aware of the advantage that can be drawn from regular exercises. For best results, the type and amount of exercises performed will depend on the age and even health of a person. If the correct type and amount of exercises are performed, all parts of the body will function at their best. By performing exercises for a period, the muscles become rigid in tone, active and operate at maximum efficiency. Fatigue and associated aches and pains are deferred during the exercise. The heart, whose role is to pump blood around the body, works more efficiently. For example, when a person is ... Continue reading →

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What is Peritoneal Mesothelioma?

What is Peritoneal Mesothelioma?

by Ashley Stafford in Cancer 345 Views Jan 8, 2017

Peritoneal mesothelioma is a type of mesothelioma occurring in the peritoneum. The peritoneum is a tissue that lines the abdominal cavity, providing support and lubrication for the internal organs inside this cavity. This type of mesothelioma is observed in about 25% of all mesothelioma cases. The latency period between exposure to asbestos and the development of peritoneal mesothelioma lasts for decades, usually anywhere from 20 to 50 years. This type of mesothelioma usually does not spread to other body parts, especially when compared to the other three types.   What causes Peritoneal Mesothelioma? Peritoneal mesothelioma, just like any other form of mesothelioma is caused from exposure to asbestos. However, peritoneal mesothelioma is thought to develop after the asbestos fibers are ingested. Once the asbestos fibers enter the abdominal cavity, they can easily become lodged in the peritoneum. These asbestos fibers will gradually lead to disrupting natural cell movement, cell ... Continue reading →

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How Keeping Healthy Habits In Winter Can Help You Beat Depression

How Keeping Healthy Habits In Winter Can Help You Beat Depression

by Jennifer Scott in Lifestyle 453 Views Jan 8, 2017

Wintertime can leave us feeling hollowed out, tired, and disoriented due to longer nights and shorter days, and sometimes those feelings can lead to seasonal depression. For those that suffer with depression year-round, the coldest months can be a very difficult time to get through. As temperatures plunge, its important to take charge of your mental health and be proactive about staying healthy, active, and happy during this difficult time of year. One of the best things you can do is try to focus on the positive things. If you arent a fan of cold weather and bleak grey skies, consider booking a brief vacation in a warm destination. Wait for sunny days and make plans to get outside and build a snowman with the kiddos, or walk the dog and enjoy the scenery. Doing what you can to promote positivity during winter will help you appreciate it more and will give you something to look forward to when the temps drop. Here are a few tips on how to do just that. Continue reading →

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Ways to improve your life in 2017

Ways to improve your life in 2017

by Tony in Self Improvement 294 Views Jan 5, 2017

There is certainly no shortage of information out there. As helpful as these techniques are in helping people grow and improve, it is the strength within that makes the biggest difference in helping people deal with their own individual problems because not everyone goes through the same problems Continue reading →

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Food Science and How It Has Become Relevant to Your Health

Food Science and How It Has Become Relevant to Your Health

by Tony in Food & Diet 305 Views Jan 3, 2017

The new findings about processed food are now raising the question, “What exactly are we putting into our bodies?” Processed food has made its way into every aspect of our lives, and most of us cannot imagine what life without it would look like. Processed food may be convenient, but it is not the healthiest option out there Continue reading →

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