Maria C. Lopez
Jun 14, 2017
Losing weight is a struggle in many different ways. While its a challenge that directly relates to developing your body, its also a struggle that affects your brain and emotions. Tons of people successfully overcome all these challenges, but there are some that do not.
The latter often attempt to try something else and research for other methods that they feel might match their lifestyle and preferences. The problem is that there are just so many. Most people find themselves lost, constantly trying different fads, and eventually just giving up.
Luckily, there are some tips that not only work for almost every type of person, they’re also been backed up by science; aka doctors in several medical facilities and universities.
This piece of advice by Dr. Lawrence J. Appel, director of the Welch Center for Prevention, Epidemiology, and Clinical Research at Johns Hopkins University, should be the first thing that you do, in order to make sure you're ... Continue reading →